Why everybody Wakes at 3 am ?

Health / Wellness / No Comments / 21/09/2020

Do you wake up regularly at 3am at night? Or is your sleep disturbed at another time in the night?It always seems that we wake up at about the same time every night. As it

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Wellness Tips for summer vacations

Wellness / No Comments / 21/09/2020

It is never too late to plan your vacation properly. It is not just about buying tickets and booking codes, but also about ensuring your health and well-being during the holidays which are the most

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Vegan strawberry Ice Cream (lactose & gluten free)

Food / Health / Wellness / No Comments / 21/09/2020

Homemade strawberry ice creamIngredients: Strawberry ice cream: – 300g strawberries, washed and chopped – 1 egg white 150 g raw cane sugar – 1 cup almond milk ½ cup soy cream – 1 cup pinch

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valuable Winter herbs

Health / Herbs / Wellness / Winter / No Comments / 21/09/2020

We are ready to welcome Winter! Despite the beautiful autumn days, the temperature differences during the day are sometimes large. The issue of colds becomes relevant again in the autumn season and the corresponding precaution

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Support your Hair – Part2

Health / Wellness / No Comments / 20/09/2020

“Natural beauty needs care to be maintained and this principle also applies to our hair. The best care we can offer our body is the natural way of life, with adequate physical exercise in the

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Support your Hair – Part1

Health / Wellness / No Comments / 20/09/2020

Let’s look at brief descriptions of the most likely causes and the corresponding ways to deal with them: No 1: Childbirth During pregnancy, hair that should fall out due to increased nutrient needs, remains in

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proper Antiaging Muscle care

Health / Wellness / No Comments / 20/09/2020

Most of us have a laid back attitude when it comes to painting a picture about ourselves. From the third decade of our lives until the early 1940s, we begin to lose muscle mass and

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Menopause occurs Earlier in women with Diabetes

Health / Wellness / No Comments / 20/09/2020

The onset of menopause before the age of 45 is more common in women with diabetes than in women without diabetes. Researchers came to this conclusion after a study with 6079 participating women. Of the

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Loose Weight with needles Acupuncture

Health / Wellness / No Comments / 20/09/2020

Weight management with needles AcupunctureElectro-acupuncture for weight loss is an effective way to easily deal with obesity problems without special ”sterile” diets. It can reduce appetite, cravings for sweets and satiety time. At the same

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Laughter is healthy !

Health / Wellness / No Comments / 19/09/2020

Have you ever noticed how good you feel after a loud laugh ?Laughter really ensures that you will feel better. And not only that. Intense laughter can also be a huge challenge for your stamina.

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