Mental Health – Vrossis Wellness

Omega-3 fatty Acids reverse chronic Depression

Food / Health / Mental Health / No Comments / 20/09/2020

A study has revealed that omega-3 fatty acids can reverse chronic depression and are just as effective as a powerful antidepressant. An omega-3 fatty acid supplement helped a group of 432 patients with major monopolar

hypnotics promote Dementia and Alzheimer’s

Mental Health / No Comments / 19/09/2020

Sleep disorders in adults are often treated with benzodiazepine sleeping pills. Studies reveal that hypnotic use is associated with an increased rate of dementia in the elderly. Nearly 50 percent of all elderly people with

How does Stress affect our Digestive system?

Health / Mental Health / Wellness / No Comments / 19/09/2020

Are you familiar with how stress can affect your digestive system ? Most of us have a laid back attitude when it comes to painting a picture about ourselves. How does our body react to

guide to Optimism and Stress Reduction

Health / Mental Health / Wellness / No Comments / 18/09/2020

4 ways to think positively and reduce stress. Half empty or half full glass ? The way we perceive a situation can have a huge impact on stress levels. Sometimes we use negativity as a

Anxiety, worry & Depression

Health / Mental Health / No Comments / 18/09/2020

Understanding these three situations often helps us to know if we are just having a bad day or succumbing to the modern disease of overwork. It is important to maintain our mental well-being. This is

5 natural ways to Deal with SAD

Health / Mental Health / New / Wellness / No Comments / 18/09/2020

With winter on the way it’s time to say goodbye to the sun and without so much daylight, many of us become prone to seasonal affective disorder (SAD-Seasonal affective disorder) during the winter months. SAD