A study has revealed that omega-3 fatty acids can reverse chronic depression and are just as effective as a powerful antidepressant. An omega-3 fatty acid supplement helped a group of 432 patients with major monopolar
When we want to lose fat, we tend to monitor physical activity levels, metabolism rate and corresponding calorie intake. Excessive consumption of foods rich in calories (protein, carbohydrates and fat – the three main “macronutrients”
This is a very interesting question. We know that certain foods can affect our mood, readiness, quality of sleep (eg caffeine or sugar) and that the nutritional value of food directly affects our health (eg
What is gluten ? Gluten is a protein derived exclusively from cereal grains. Gluten gives the seeds their adhesive, binding and coagulating properties. That is why it is often found in breads, pastries, sauces and
Do omega-3 fatty acids help with insomnia ? Can omega-3 fatty acids help improve sleep ? Ω3 fatty acids have been associated with numerous health benefits in recent years, from supporting brain health to fighting
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