As the period of allergic rhinitis approaches and this year and in order to improve the condition of the symptoms that govern it, it is important to be well prepared. Let’s look at what we can do at home to control the symptoms as much as we can. Seasonal allergies Most of us look forward to spring, but for someone with seasonal allergies, there is clearly a lot less excitement. This is because of the pollen which, for someone with allergies, activates the body to react. In this case, the immune system considers the pollen to be dangerous and does everything it can to prevent it from harming the body. We can blame the increased production of histamine for problems such as inflammation, skin irritation, swelling and itching. It is produced by the immune system and helps to get rid of allergens by enlarging blood vessels and pressing blood to the surface of the skin.
However, the tissues can also swell and this can lead to nasal congestion because the amount of air that can flow through the nose is limited. At this time the mucous glands also begin to increase mucus production to flush out irritants and trap foreign particles. This system works well if the body is in danger, but when it is just a pollen particle that the body reacts to, it is understandably frustrating. Other symptoms of allergic rhinitis include sneezing, coughing, nasal congestion and runny nose. All of these are just a part of our body’s immune system. Thus, with plants constantly releasing their pollen during the spring and summer months, the patient’s greatest enemy is outside. Therefore, it is clear why those who may not be excited about the prospect of entering the brighter and warmer months treat seasonal allergies.
Entry and exit
With pollen circulating in the air outdoors, it is important to be careful what enters and leaves the house. There is no need to worry though, as there are some easy ways to put it into practice.
When we are outdoors, we take off our shoes before entering the house so as not to bring in pollen. If she has pollen on her feet and we carry her in and around the house, the symptoms will get worse.
We take the jacket outside and away from the house and shake it hard before returning inside. This will help to leave the pollen outside where it belongs rather than bring it indoors where it can aggravate the symptoms of allergic rhinitis.
If possible, change and wash your clothes as soon as you get home. Once again this will prevent the spread of pollen that may have clung to the clothes as we go out. Bed linen The average person spends a third of their life sleeping in bed and it is extremely important to be able to control seasonal allergies. For this reason, let’s look at some tips on how to do it right.
Improving sleep during seasonal allergies starts with bedding. There are also hypoallergenic bed linen. This helps keep allergens out so you can get the best possible sleep.
During the day pollen can easily adhere to the hair without us knowing it, especially if the hair is long. Therefore, it is a good idea to wash our hair before going to bed to avoid any worsening of the symptoms. If the pollen is not transferred to the pillow, the quality of sleep will be greatly improved.
Those of us who suffer from allergic rhinitis should try to clean our bed regularly for to get rid of the pollen that may have clung to it. However, even if we do not change all the linen regularly, it is always good to change the pillows at least twice a week to reduce the symptoms at night. Pets Pollen can easily get attached to pets while roaming the gardens and parks during the spring and summer months. Then, when they return home, this pollen can easily spread as they leave their basket and climb up and lie on the extremely comfortable pillow we have for our head. No one wants to confine their pet to the garden just because it is an allergy season, so do not worry, we would never recommend it. However, there are some things we can do to prevent our pets from getting worse.
Every pet enjoys being in bed having his cat or dog in his arms. However, unfortunately, during seasonal allergies, this is something that should be avoided. As mentioned, pets can easily stick pollen to their fur while they are outside and leaving them in our bed, the pollen will soon be transported there. Thus, it is recommended to keep our bedroom door closed to all pets during the warmer months.
It is a good idea to use throws on the couch and chairs during the season of allergic rhinitis. Therefore, if pets sit on the throws, the pollen is transferred to the throw and not directly to the chair, from where it would be more difficult to clean. After all, a cover can be thrown directly into the washing machine while an armchair can not.
On days when pollen counts are high, we need to wash our pet after it has been outside. Also, if it is If possible, it is best to do this before entering the house to prevent pollen from being carried indoors. However, it is estimated that we can not do this every time the pet comes out, however we can brush them or wipe them with a damp cloth. Household Cleaning at home can be an important part of controlling the symptoms of seasonal allergies. From dusting to vacuuming, there are several ways to do it.
Using a vacuum cleaner normally helps to collect any pollen that may have found its way into the house. Aim to do it regularly to achieve the best conditions, so that the symptoms improve. Also, when we finish emptying the vacuum cleaner and it is recommended to use a mask outdoors, otherwise this is the perfect opportunity for the pollen to worsen the symptoms of our seasonal allergies.
This may also be the key to improving symptoms, but avoiding common dusting feathers, as instead of trapping dust, it moves to another area inside the house. A damp cloth works much better.
To reduce the spread of pollen in the house, it is best to dry the washed clothes by spreading them indoors. This prevents pollen from collecting when they are out for drying. Plants and Flowers Okay, this may seem a bit obvious, because fresh flowers are an elusive dream for those who have allergic rhinitis for obvious reasons – they will make the symptoms worse. No smoking It is not surprising that cigarette smoke will worsen the symptoms of seasonal allergies. Irritating to the inner lining of the nose, eyes, throat and airways – all of which already suffer when it comes to allergy season. STOP – Therefore, if we cough and sneeze endlessly during the warmer months, this may be enough as an incentive to quit smoking. We may not get rid of allergic rhinitis, but the symptoms will definitely improve.
If we do not smoke, but friends and family, there is no reason to be afraid to ask them to do it outside. Windows In the warmer months it may be tempting to keep all windows and doors open for fresh air to enter, but this will not alleviate allergic symptoms. Instead, only pollen will enter the house and make sneezing, congestion and runny nose worse.
OPENING AND CLOSING
The solution would be to keep the windows closed, but this is difficult when the air is humid. Let us open the windows at night or at night when the amount of pollen in the air will be the lowest.
It may also be worth the investment to get a dehumidifier. Reduces humidity levels in the air to make the environment less conducive to allergens. This system also helps prevent mold that could worsen allergic symptoms.If you have allergic rhinitis, it is recommended to take luffa extract (luffa operculata),Luffa works by “blocking” and eliminating toxins that weaken the immune system. It is available in tincture, tablet and nasal spray packaging.