sleep and Allergies in Summer

sleep and Allergies in Summer

Those who suffer from seasonal allergies are known to run scared during the summer months, when they are plagued by pollen, when they go out or hide indoors. But when the sun goes down, they definitely continue to suffer from the symptoms of seasonal allergies.

Can these people hope for some relief ?

Unfortunately for many, the symptoms of seasonal allergies can worsen before bed and affect patients while they sleep. Learn why the symptoms of seasonal allergies can get worse overnight and how you can get a better night’s sleep.

So why do symptoms get worse at night ?

A recent Boots survey of 2,080 allergic asthma patients found that 64% had trouble sleeping because of their symptoms, with an average of 72 minutes of sleep lost each night when pollen levels were high.

According to Dr. Peter Burt, a biologist at the University of Greenwich (UK), says there are a number of factors that can make patients feel worse at night. “The main cause is pollen that rises in the lower atmosphere throughout the day and begins to fall to the ground as the temperature drops, exposing allergens to higher pollen levels later in the day.”

The high levels of pollen at night may also be due to the fact that some flowers release pollen later in the day. There are also many plants that release pollen in the morning, so if you live in an area full of trees, flowers and generally lush vegetation, you may find that you are affected by pollen even before you wake up. Pollen can wake you up earlier, make you feel extra sluggish and in a bad mood when you wake up. 9 tips for a better night’s sleep.

So how do you avoid the urge to go to bed cramped?
Sinusitis, waking up at night from sneezing, itching or waking up with red, swollen eyes ?

There are many simple things you can do to keep your symptoms under control before bed and also make sure the pollen is not in and around your bedroom.

1. Quench the pollen outside the house. A good tip is to make sure you keep your windows closed during the day and night, to stop pollen out of your bedroom. It is tempting to open your window during the summer months, especially at night, but if the pollen is high in the atmosphere, it really is not worth it. Invest in a good quality fan to keep your home cool and keep your windows and doors closed. To keep your bedroom cool, shade with curtains and shutters on hot days. This will help you feel less heat, so you want to open the windows at night, and your room will have such a temperature that you are attracted to sleep there.

2. Wash your hair thoroughly Before bed, as pollen flying during the day can stick to your hair. You would not want pollen to rub on your pillow and then bother you while you sleep.

3. Change your bedding often Wash and change your bedding frequently, as this helps to remove traces of pollen that may be flying from the new bedding and also this tactic will help you sleep better. Dry your bedding and clothes indoors as much as possible so that they do not get pollen from the outside environment of the house.

4. Regular dusting Cleaning your bedroom daily or as much as possible during the summer months is a great way to remove the pollen, which has passed through open windows (if you have not remembered to close them) and from clothes and shoes you wear outdoors. Regular dusting will also help get rid of pollen that has invaded your bedroom and home in general.

5. Avoid staying up late at night Not only can it disturb your sleep, but it can also affect your mornings. Lack of sleep can also make your symptoms worse. So try to avoid excessive nights out during the peak of the allergen season. If you need help to improve and facilitate your sleep, you can try a natural relaxing combination of oats, valerian and hops or passionflower. All of these are plants that are natural anxiolytics and sedatives that promote deeper and better sleep.

6. Avoid alcohol at night Although it is tempting to drink at night that will send you to bed easier, it does not help in fact. Also, alcohol suppresses the immune system more and can worsen the symptoms of allergic asthma.

7. Invest in an ionizer Try using an ionizer in your bedroom. Air ionizers improve the air we breathe by trapping and removing air pollutants in the home, such as mites, dust, pollen and pet hair, so that they are ideal for allergy sufferers.

8. Apply to lips and nostrils Apply a little oil (such as coconut oil) around the edges of each nostril before going to bed. This will help trap and block the pollen, preventing it from entering your body and causing symptoms. Repeat each time you blow your nose.

9. Phytotherapy Take a few tablets or drops of tincture with loofah