5 super foods for Pain Management

5 super foods for Pain Management

Did you know that managing pain can be as easy as opening a kitchen cupboard? Instead of storing painkillers, most of these plants can be found by opening a kitchen cupboard.

Turmeric

We usually see it in the form of yellow powder and it comes from India and Indonesia. It is often used in cooking for a taste similar to curry. Turmeric is thought to help relieve pain, inflammation and stiffness as a result of cur-cumin, a key chemical found in this plant. Curcumin is believed to have anti-inflammatory activity by inhibiting inflammatory cytokines and corresponding enzymes. Traditionally in Chinese and Ayurvedic medicine, turmeric has been used to treat arthritis, as well as as a laxative and digestive aid. Studies have shown promising results in the effect of turmeric against inflammation, however, one study showed that turmeric was more effective in preventing joint inflammation instead of reducing joint pain itself. Another study showed that 8-12 weeks of taking turmeric supplement was sufficient to reduce the symptoms of arthritis. Turmeric curcumin is a powerful antioxidant that helps keep the body free of free radical damage. Free radicals are unstable molecules that damage the surrounding molecules that lead to tissue and cell damage (aging). Antioxidants neutralize free radicals, thus helping to protect our cells and tissues. Unfortunately, turmeric is poorly absorbed by the body and liquid supplements or through food are the best ways to get it.

Harpagophytum

Is a plant found only in the wild Kalahari desert of South Africa. It is often used for rheumatic pains, back pain, as well as muscle and joint pain. One study showed that the rapeseed plant had a significant effect in reducing pain, with more than 60% positive impact. In addition, the study also shows that long-term use of rapeseed is not only safe but may also continue to improve in those with chronic back pain.

Ginger

Is another common spice that can be easily found by opening your kitchen cupboard! Traditional uses of ginger include treating nausea and digestive problems, however, ginger is also used as a painkiller! Ginger has anti-inflammatory properties and is believed to act as a COX-2 inhibitor in a similar way to some arthritis medications. These anti-inflammatory properties are believed to come from a number of different compounds found in ginger, including ginger and soy. These compounds also have antioxidant properties that help in reducing the amount of free radical damage and oxidative stress. Research on the effects of ginger on muscle and joint pain is promising. A study comparing the effects of a highly concentrated ginger extract on a placebo in patients with osteoarthritis of the knee showed that ginger reduced pain and stiffness by 40% compared with placebo. Ginger comes in a variety of shapes and forms such as infusions, tinctures, capsules, powders and foods made from either dried or fresh ginger. It can be difficult to know which form will help in cases of pain – most experts recommend the capsules. Some people recommend taking ginger with food to prevent heartburn symptoms. Others prefer and recommend an even more natural approach. A study published in the Journal of Pain showed that a few spoons of Freshly Grated Ginger Soup can help relieve muscle pain caused by exercise.

Arnica

Is a perennial flower found in the mountains of Europe and Siberia. Bright yellow flowers have long been used traditionally to treat muscle and joint pain, as well as to care for bruises. Arnica contains lactones, which contribute to the anti-inflammatory action of the plant. Lactones intervene in the nucleus of the inflammatory process by inhibiting the production of an inflammatory substance known as Kappa Beta Nuclear Agent (NF-κβ). NF-κβ is a complex of proteins that plays a key role in regulating the immune system response to infection and tissue damage. Arnica works by preventing the activation of this inflammatory substance at the beginning of inflammation. A study showed that 3 in 4 people with mild to moderate osteoarthritis of the knees showed improvement after use of arnica. Another study comparing the benefits of topical arnica gel with 5% ibuprofen ointment showed that arnica gel was more effective in relieving osteoarthritis of the hand.

Bromelain (Pineapple)

Pineapples are a very popular, delicious tropical fruit, but did you know that it could also help with muscle and joint pain? Bromelain is an enzyme found in pineapple juice and pineapple stem and is often used to reduce swelling and inflammation. It is also considered to be beneficial in cases of seasonal allergies, as well as in the prevention of muscle pain after intense exercise. Bromelain is a proteolytic enzyme that means that it helps the body’s own digestive system mechanisms to break down complex protein molecules. It is considered to work due to its anti-inflammatory properties and the production of substances that treat pain and inflammation. Although the research for the effect of bromelain on osteoarthritis and muscle pain after exercise is contradictory, there are studies that have shown that it is useful for relieving symptoms of acute inflammation of the nose and sinuses when used in combination with other drugs. Even if there are various forms of bromelain on the market, it is definitely recommended to consume fresh this delicious fruit as the best way to take and absorb this substance.

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